Mindfulness For Golf
You cannot change the fact that a problem exists, but you can do a lot to determine what opportunity is within that problem. Begin to see that problems are a fact of life and that your job is to find a way over, around, under, or through them—as quickly as possible. When you’re upbeat and consider how quickly a problem will be behind you, it’s easy to be optimistic.
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Lesson 2: Video 2 - HOW TO USE COGNITIVE RESTRUCTURING IN THE REAL WORLD
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Lesson 1: Video 2 - WHAT IS MINDFULNESS
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Lesson 5: WHY YOU SHOULD VISUALIZE
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Lesson 2: Video 1 - INTRODUCING COGNITIVE RESTRUCTURING
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Lesson 6: Video 2 - CONCLUSIONS
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Lesson 6: Video 1 - THE POWER OF BELIEF
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Lesson 1: Video 3 - HOW TO START USING MINDFULNESS
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Lesson 1 - Video 1 INTRODUCTION
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Lesson 3: STRESS AND FLOW STATES
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Lesson 4: TAPPING INTO HIDDEN POWERS